Tag Archives: Tips

5 ways to survive a cold

1. obvious but CRUCIAL – drink a LOT of fluids especially hot ones. my favorite ones are tea with lemon and honey OR wild berry one with raspberry syrup and lemon juice

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2. eat garlic. I usually mix it with butter and herbs, and put it on roasted baguette.

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3. ginger. you can eat it, you can drink it, enjoy it as you like. I usually peel it and cut it in slices. then I pour it with boiling water and leave it for a night. in the morning I drink it with lemon and raspberry syrup.

4. rest. sleep is the best medicine. this way your organism will have a chance to defend itself against bacterias and fight. so jump under the cover and warm up.

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5. vitamin C. lemons, oranges, grapefruit – have it in a form of a  fresh juice, salad or eat it just like that.

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