pumpkin treat in 30min

due to the fact its autumn time and its getting really cold it is worth to have something at home that will warm you up. here is an idea. pumpkin cream. its delicious, healthy and fulfilling. what is more, it is easy and quick to make. 30min? consider it as done.

you will need:

1 pumpkin

1 small onion (chopped into cubes)

1 table spoon of grated ginger

1 table spoon of chopped chili

2 cloves of garlic

500ml of vegetable broth

250ml of coconut milk

salt and pepper



1) mix chopped pumpkin (you can put it for about 10min in the oven – 200C)

2) heat the oil in the pot, glaze onion add ginger, chili and garlic. fry it for 1-2min, mixing it time to time

3) add mixed pumpkin and cooked broth. stir and cook the whole  mixture for 10min. add salt and pepper and leave it till its going to boil. add coconut milk and warm it all up

and its done!

decorate it with coriander leafs and pour a bit of green pesto on top. if you feel like you can add fried shrimps (made with garlic and chili). enjoy it with toasted baguette with butter or with french toasts with ham and cheese.

oven chopped mix broth boil coconut milk baguette french toast pumpkin cream

*** special thanks to my flatmates for help and their engagement in this project











Tagged , , , , , , , , , , , , , , ,

any ideas? questions? feel free to comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Rebel Remedies

Carmen Rebel

Finger, Fork & Knife

I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!

Chocolate & Ginger

A Calgary food blog - a foodie shares her passion for all things delicious.

The Healthy Life

Health and nutrition tips to improve your fitness, mentality and attitude towards healthy living.

Sweet And Crumby

Baking, a Love Story


moj blog


My personal blog to help you find happiness, health & piece of mind.

The Scent Of Oranges

Live Healthy and Happy

do it my way

cheap, fast and easy ways to survive student life

the amused bouche

modern motherhood · real food · cultivating creativity | by cory cleland


Adventures in a South London kitchen and musings on all things edible in this great city and beyond

Simple Provisions

Food does not need to be fancy to be celebrated

hello, fig

ben stainton posts things using a computer


We're in Balham serving specialty coffee roasted by the guys at Workshop Coffee Co. & fresh seasonal menus. Love M1LK x

bits and breadcrumbs

where all trails lead to good food


food, recipe, healthy , recipes , protein, fit, yummy, strong, work out, dessert, meal, snacks

Healthy living

Live life, live right!

%d bloggers like this: